It is a well-known fact that men and women have different nutritional and therefore supplemental needs. This is mostly apparent as it relates to multivitamins, although there are a few things to consider for protein supplements as well magnesium kopen welke. The form of protein supplementation does not matter; it is irrelevant if you choose to take your protein in the form of a delicious shake, or as a protein bar, or even as little sweet candy-like pills! What matters is the actual type of supplement you choose.
The most common forms of protein supplementation, for both men and women, are whey proteins and casein protein. Both are derived from cow’s milk. Casein protein represents about 80% of the protein in milk, whey making up the rest. They are both complete proteins, as they contain all the essential amino acids, which are the ones that the body cannot synthesize by itself from other amino acids.
As far as bodybuilders and athletes are concerned, the main difference between casein and whey protein is that whey protein is considered ‘fast’, meaning that it is quickly absorbed in the body; it can be further refined, up to hydrolysate, to further increase its bioavailability. Casein protein, on the other hand, digests more slowly and provides nutrients over a longer period of time.
Both of these types are as appropriate for men as they are for women; the requirements are based on the level and type of activity you do, as well as your goals, not your gender. That being said, certain types of protein seem to be less indicated for men than for women. Soy protein, for example, is rich in isoflavones, which are known to impact thyroid function and raise estrogen levels in men, both results that would be negative from a male bodybuilder’s point of view. That being said, the amount of soy needed for this to happen would be quite impressive; this is not something that’s going to happen by eating tofu, even three meals a day!
Proteins and protein supplements impact men’s health in many ways, all of which positive if seen under the right light. Proteins are more demanding to digest than other types of food, and demand a greater caloric expenditure. This can help you lose weight, particularly if you follow a diet that is rich in fresh fruits and vegetables, and low in fat.
Whey and casein protein can certainly be considered protein supplements for men, however they are not by themselves gender-specific. Women can consume them as well and enjoy all the advantages that they offer.